Weighted Rope/Battle ropes are no passing fad. They’ve been around since the mid-noughties and interest has steadily increased to the point where nearly all gyms have a set. And there’s a good reason for such widespread adoption. Throwing these thick, heavy ropes about does more than look impressive – it’s a ruthlessly effective workout.Along with increased strength and fat loss, battle ropes provide an intense cardio workout – they’re well-suited to Tabata training – and develop muscular endurance. What’s not to love?It’s also an easy-to-acquire piece of kit which is simple to set up outside and takes up minimal storage space. We’d recommend a battle rope from Mirafit: as well as having ropes of different lengths to suit your experience and space available, there are five anchor options (sold seperately) so you can attach the ropes to an outside wall, a stake in your lawn or any suitable pole with the addition of a strap.
- WEIGHS APPROX 750 GMS, 1 inch flexible rope ,10 feet in length,with easy to hold handgrips at both ends.
- Strengthens the shoulder/rotator cuff and increases flexibility
- A workout with these ropes can burn up to 1,000 calories per hour.
- Esskay Uttam Jump Ropes improve strength, agility, coordination and endurance.
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